Introduction
Salisbury Steak with Onion Gravy is a classic comfort food dish that brings together seasoned ground beef patties with a rich and savory onion gravy. This hearty meal is popular for its delicious flavors and simple preparation, making it a favorite for family dinners and cozy gatherings.
History of Salisbury Steak
Salisbury Steak has a history dating back to the late 19th century when it was created by American physician Dr. James Salisbury. Originally intended as a way to promote a high-protein diet, the dish has evolved over the years into a beloved comfort food staple. Today, it is enjoyed in various forms, with the addition of rich gravy elevating the flavors to a whole new level.
Ingredients and Preparation
To prepare Salisbury Steak with Onion Gravy, you will need ingredients such as ground beef, breadcrumbs, onions, and seasonings. The ground beef is shaped into patties, cooked to perfection, and then smothered in a savory onion gravy. The combination of juicy beef and flavorful gravy creates a dish that is both satisfying and delicious. Serve it alongside mashed potatoes, green beans, or your favorite sides for a hearty and comforting meal.
What Tools You’ll Need
Essential Kitchen Tools
– Large skillet
– Mixing bowl
– Whisk
– Wooden spoon
– Measuring cups and spoons
– Sharp knives
– Cutting board
– Tongs
– Plate or platter for serving
When preparing Salisbury Steak with Onion Gravy, having the right tools is essential for a smooth cooking process. A large skillet will be your main cooking vessel, where you’ll sear the steaks and simmer the gravy. A mixing bowl and whisk are necessary for combining ingredients and forming the steak patties. Make sure to have a wooden spoon on hand for stirring the gravy and a set of measuring cups and spoons for precise ingredient quantities. Sharp knives and a cutting board will be needed for prepping the onions and other ingredients. Using tongs will make it easier to handle the steaks while cooking, and having a plate or platter ready for serving will ensure a beautiful presentation.
Additional Helpful Tools
– Meat thermometer
– Lid for the skillet
– Aluminum foil
– Slotted spatula
For added convenience and precision, consider using a meat thermometer to ensure the steaks reach the desired level of doneness. A lid for the skillet can help trap heat and steam while simmering the gravy. Aluminum foil can be handy for tenting the steaks to keep them warm before serving. A slotted spatula is useful for transferring the steaks from the skillet to the serving dish without excess liquid. By having these additional tools at your disposal, you can elevate your cooking experience and master the art of preparing Salisbury Steak with Onion Gravy.
Ingredients with Detailed Measurements
Main Ingredients
– 1 pound ground beef
– 1/3 cup breadcrumbs
– 1/4 cup finely chopped onion
– 1 large egg
– 1 tablespoon ketchup
– 1 tablespoon Worcestershire sauce
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
To make the onion gravy, you will need:
Onion Gravy Ingredients
– 2 large onions, thinly sliced
– 2 tablespoons butter
– 2 tablespoons all-purpose flour
– 2 cups beef broth
– 1 tablespoon Worcestershire sauce
– Salt and pepper to taste
Begin by gathering 1 pound of ground beef, combine it with 1/3 cup breadcrumbs, 1/4 cup finely chopped onion, 1 large egg, 1 tablespoon ketchup, 1 tablespoon Worcestershire sauce, 1/2 teaspoon garlic powder, salt, and pepper. Shape this mixture into patties.
For the onion gravy, prepare 2 large thinly sliced onions. In a skillet, sauté the onions in 2 tablespoons of butter until caramelized. Sprinkle 2 tablespoons of flour over the onions, then slowly add 2 cups of beef broth and 1 tablespoon of Worcestershire sauce. Season with salt and pepper. Cook until the gravy thickens.
These carefully measured ingredients are essential to achieving the classic Salisbury Steak with Onion Gravy dish that bursts with savory flavors.
Instructions
To create a delicious Salisbury Steak with Onion Gravy dish, follow these step-by-step instructions:
Preparing the Salisbury Steak
– In a mixing bowl, combine ground beef, breadcrumbs, chopped onions, egg, Worcestershire sauce, salt, and pepper.
– Mix the ingredients until well combined, then shape the mixture into oval-shaped patties.
– Heat oil in a skillet over medium-high heat and brown the patties on both sides.
– Once browned, remove the patties from the skillet and set them aside.
Making the Onion Gravy
– In the same skillet, add sliced onions and cook until they are caramelized.
– Sprinkle flour over the onions and cook for a couple of minutes.
– Slowly pour in beef broth while stirring to avoid lumps.
– Add Worcestershire sauce, salt, and pepper to the gravy and let it simmer until thickened.
– Return the Salisbury steak patties to the skillet, cover them with the gravy, and let them simmer until the steak is cooked through.
Enjoy your homemade Salisbury Steak with Onion Gravy served hot and fresh!
Nutrition Score
Nutrient Breakdown
– Salisbury Steak with Onion Gravy is a filling dish that offers a mix of nutrients essential for your health.
– A typical serving of Salisbury Steak with Onion Gravy contains approximately 350 calories.
– The dish is rich in protein, with each serving providing around 25 grams, making it a satisfying option for those looking to increase their protein intake.
– The recipe also includes a moderate amount of fat, contributing to the flavor and texture of the dish.
– Onions used in the gravy add a dash of fiber and vitamins to the overall meal, enhancing its nutritional profile.
Key Health Benefits
– The protein content in Salisbury Steak supports muscle growth and repair, making it an excellent choice for individuals following a strength training regimen.
– The iron from beef in the Salisbury Steak recipe aids in the production of red blood cells, supporting oxygen transport in the body.
– The presence of onions in the dish provides antioxidants that help reduce inflammation and promote overall well-being.
– Despite the moderate fat content, this dish can be part of a balanced diet when consumed in moderation, providing a sense of satiety that can prevent overeating later.
In conclusion, Salisbury Steak with Onion Gravy offers a balanced nutritional profile, with a good mix of protein, fats, and essential nutrients that can contribute positively to your overall health when enjoyed as part of a varied diet.
Serving & Storage
After preparing a delicious Salisbury Steak with Onion Gravy, it’s essential to serve it properly and store any leftovers correctly to maintain flavor and quality.
Serving Suggestions
Enhance the dining experience by pairing Salisbury Steak with Onion Gravy with these serving ideas:
- Serve it over a bed of fluffy mashed potatoes for a comforting meal.
- Accompany it with buttery green beans or roasted vegetables for a balanced plate.
- Top it with crispy onion rings for an added crunch and flavor dimension.
When serving, ensure to spoon the flavorful gravy generously over the steak for an extra burst of taste.
Storage Tips
Proper storage is key to preserving the leftovers for future enjoyment:
- Allow the dish to cool to room temperature before refrigerating.
- Transfer the Salisbury Steak and Onion Gravy to an airtight container to maintain freshness.
- Store in the refrigerator for up to 3-4 days, ensuring it is properly sealed to prevent odors from affecting the dish.
- For longer storage, freeze the steak and gravy in a freezer-safe container for up to 2-3 months.
When ready to eat, reheat the steak gently in the oven or microwave, adding a splash of beef broth to revive the flavors.
Variations
Meat Options
– Try using ground turkey or chicken instead of beef for a lighter version of Salisbury steak.
– For a vegetarian twist, swap the meat for a mixture of lentils, mushrooms, and oats to create a hearty vegetarian Salisbury steak alternative.
Flavor Enhancements
– Infuse extra flavor by adding minced garlic or finely chopped fresh herbs like thyme or rosemary to the meat mixture.
– For a tangy kick, mix Worcestershire sauce or Dijon mustard into the gravy. Additionally, you can introduce a splash of red wine or balsamic vinegar for depth.
Experiment with these variations to tailor your Salisbury steak with onion gravy to suit your taste preferences or dietary needs, all while exploring new and exciting twists on this classic comfort dish.
FAQs with most commonly asked questions
What is Salisbury Steak with Onion Gravy?
Salisbury Steak with Onion Gravy is a savory dish made with ground beef shaped into oval patties and seasoned with various spices, then cooked in a rich onion gravy. It is a classic comfort food meal that is both delicious and satisfying.
How is Salisbury Steak different from regular steak?
Salisbury Steak is made from ground beef mixed with breadcrumbs, seasonings, and sometimes onions. It is shaped into patties and cooked like a hamburger. In contrast, regular steak is typically a whole cut of beef that is grilled or pan-seared.
– Is Salisbury Steak a healthy meal option?
Salisbury Steak can be a part of a balanced diet when enjoyed in moderation. Opt for lean ground beef and pair it with nutritious side dishes like steamed vegetables or a salad.
– Can Salisbury Steak be made ahead of time?
Yes, Salisbury Steak with Onion Gravy can be prepared ahead of time and reheated before serving. Store the cooked steaks and gravy separately in airtight containers in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
Conclusion
Delicious and Comforting
• Salisbury Steak with Onion Gravy is a classic comfort food that never fails to satisfy with its hearty flavors and rich gravy.
• The combination of seasoned ground beef patties smothered in a savory onion gravy creates a dish that is both comforting and flavorful.
• This recipe offers a simple yet satisfying meal that is perfect for a cozy dinner with family or friends.
Versatile and Easy to Customize
• Salisbury Steak with Onion Gravy is a versatile dish that can be easily customized to suit your taste preferences.
• You can add your own twist to the recipe by incorporating different herbs, spices, or vegetables to enhance the flavors.
• Whether you prefer a traditional approach or want to experiment with unique ingredients, this dish provides ample opportunities for culinary creativity.
In conclusion, Salisbury Steak with Onion Gravy is a timeless dish that embodies the essence of comfort and satisfaction. With its delicious flavors and easy customization, this recipe is a favorite for many looking for a wholesome and satisfying meal. Whether enjoyed on its own or paired with your favorite side dishes, this classic dish is sure to delight your taste buds and warm your soul.