Introduction
Welcome to a delightful recipe that combines the crispy goodness of Parmesan with the tenderness of air-fried chicken. The Parmesan Crusted Air Fryer Chicken Tenders offer a perfect balance of flavors and textures, making it a versatile dish suitable for any occasion. Whether you’re looking for a quick weeknight meal or a crowd-pleasing party snack, these chicken tenders are sure to impress.
Why Choose Air Frying?
Air frying has gained popularity for its ability to create deliciously crispy foods without the need for excess oil. By using rapid hot air circulation, air fryers can mimic the results of traditional frying methods while reducing the overall fat content of the dish. The result is lighter, healthier versions of favorite fried foods, making air frying a preferred cooking technique for health-conscious individuals.
Key Ingredients Highlight
The star ingredient of this recipe is the Parmesan cheese, which adds a savory, nutty flavor and a crispy texture to the chicken tenders. Combined with a selection of herbs and spices, the Parmesan coating creates a flavorful crust that complements the juicy chicken perfectly. Additionally, using chicken tenders ensures quick and even cooking, making this dish ideal for busy cooks looking to serve up a delicious meal in no time.
What Tools You’ll Need
Essential Tools
– Air fryer
– Cooking spray
– Tongs
– Mixing bowls
– Measuring cups and spoons
– Cutting board
– Knife
To start preparing Parmesan Crusted Air Fryer Chicken Tenders, you will need an air fryer to cook the chicken tenders to perfection. Use a cooking spray to coat the air fryer basket before cooking to prevent sticking. Tongs will come in handy for handling the chicken during the cooking process and flipping them for even crisping. Make sure to have mixing bowls for coating the chicken and measuring cups or spoons for accurate ingredient portions. A cutting board and knife are also essential for prepping the chicken and any additional ingredients.
Additional Equipment
– Breading station setup (plates for flour, eggs, and breadcrumbs)
– Instant-read meat thermometer
– Serving platter
– Oven mitts
Consider setting up a breading station with plates for flour, beaten eggs, and breadcrumbs to coat the chicken tenders efficiently. An instant-read meat thermometer will help ensure the chicken reaches the proper internal temperature for safe consumption. Have a serving platter ready to plate the cooked chicken tenders attractively. Lastly, keep oven mitts nearby to handle the air fryer basket safely when removing the hot chicken tenders.
Ingredients with Detailed Measurements
Chicken Tenders
– 1 pound chicken tenders
– 1 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 eggs
To prepare the chicken tenders, you will need one pound of chicken tenders, one cup of grated Parmesan cheese, one teaspoon each of garlic powder, onion powder, and paprika, half a teaspoon of salt, a quarter teaspoon of black pepper, and two eggs for coating the chicken.
Breading Mixture
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/2 teaspoon garlic powder
– 1/2 teaspoon dried parsley
– Salt and pepper to taste
For the breading mixture, gather one cup of panko breadcrumbs, half a cup of grated Parmesan cheese, half a teaspoon each of garlic powder and dried parsley, and add salt and pepper to taste for that extra flavor and crunch in your Parmesan Crusted Air Fryer Chicken Tenders recipe.
Instructions
Preparing the Chicken Tenders
– Preheat the air fryer to 400°F to ensure it’s hot enough for cooking.
– In a shallow dish, mix breadcrumbs, Parmesan cheese, and spices like garlic powder, salt, and pepper.
– Beat eggs in a separate bowl to create an egg wash for the chicken tenders.
– Dip each chicken tender into the egg wash, allowing excess to drip off, then coat it in the breadcrumb mixture.
– Place the coated chicken tenders in the air fryer basket in a single layer, ensuring they are not touching.
– Cook the chicken tenders in the air fryer for about 10-12 minutes, flipping halfway through to ensure even cooking until they are golden brown and crispy.
Serving and Enjoying
– Once cooked, remove the chicken tenders from the air fryer and let them rest for a few minutes before serving.
– Serve the Parmesan Crusted Air Fryer Chicken Tenders with your favorite dipping sauce or alongside a fresh salad for a complete meal.
– Enjoy the crispy, flavorful chicken tenders as a delicious main dish or as a crowd-pleasing appetizer for any occasion.
Nutrition Score
Calorie Count
– Parmesan Crusted Air Fryer Chicken Tenders offer a flavorful meal with a moderate calorie content.
– Each serving typically contains around 250-300 calories depending on the size of the chicken tenders and the amount of breading used.
– To decrease the calorie count, consider using a light coating of olive oil and opting for skinless chicken breast.
Macronutrient Breakdown
– These chicken tenders are a good source of protein, providing approximately 25-30 grams per serving.
– The parmesan crust adds a measure of healthy fats and calcium while keeping the carbohydrate content low.
– Packed with essential nutrients, these tenders make a satisfying and balanced meal option when paired with a side of greens or grains.
In conclusion, Parmesan Crusted Air Fryer Chicken Tenders are a delicious and nutritious choice that can be enjoyed as a part of a well-rounded diet when prepared mindfully. By paying attention to portion sizes and ingredients, you can savor a flavorful meal without compromising on your health goals.
Serving & Storage
Serving Suggestions
– Serve the Parmesan Crusted Air Fryer Chicken Tenders hot with a side of marinara sauce for dipping.
– Pair these delicious tenders with a fresh garden salad tossed in balsamic vinaigrette for a complete meal.
– For a heartier option, serve the tenders with a side of creamy mashed potatoes and steamed green beans.
– These crispy tenders also make a great addition to sandwiches or wraps for a quick and tasty lunch option.
Storage Tips
– To store any leftover chicken tenders, allow them to cool completely before refrigerating in an airtight container.
– Place the tenders in the refrigerator and consume within 2-3 days for the best taste and quality.
– To reheat the leftover tenders, place them in the air fryer for a few minutes to regain their crispiness.
– If you need to freeze the tenders, arrange them in a single layer on a baking sheet and freeze until solid before transferring to a freezer-safe bag. Ensure to label the bag with the date.
– Frozen chicken tenders can be reheated in the air fryer from frozen; increase the cooking time slightly until heated through.
Variations
Breading Options
– Experiment with different types of breadcrumbs such as panko, Italian seasoned, or even crushed crackers for a unique twist on the classic Parmesan crust.
– For a healthier alternative, try using almond flour, coconut flour, or crushed nuts instead of breadcrumbs for a gluten-free and keto-friendly version.
Flavor Infusions
– Add a kick of heat by mixing in cayenne pepper, paprika, or chili powder to the breading mixture for a spicy Parmesan crusted chicken experience.
– For a burst of freshness, incorporate finely chopped herbs like parsley, basil, or dill into the breading mixture to elevate the flavor profile of the chicken tenders.
Get creative in the kitchen by incorporating these variations to your Parmesan Crusted Air Fryer Chicken Tenders recipe. Experiment with different breading options and flavor infusions to customize the dish to suit your taste preferences. The possibilities are endless, so have fun exploring new ways to enjoy this delicious and crispy chicken dish.
FAQs with Most Commonly Asked Questions
Preparation and Cooking
– How long do I need to cook the Parmesan Crusted Air Fryer Chicken Tenders?
– To achieve a perfectly crisp crust, it is recommended to cook the chicken tenders in the air fryer for about 10-12 minutes at 400°F, flipping halfway through the cooking time.
– Can I use a different type of cheese instead of Parmesan?
– Yes, you can experiment with other cheese options like cheddar, mozzarella, or even a blend of different cheeses to create a unique flavor profile for the chicken tenders.
Ingredients and Substitutions
– What can I substitute for breadcrumbs in this recipe?
– If you prefer a gluten-free option, you can substitute breadcrumbs with crushed cornflakes, almond flour, or panko breadcrumbs for a crispy coating on the chicken tenders.
– Can I use boneless skinless chicken thighs instead of chicken tenders?
– Absolutely, boneless skinless chicken thighs can be used as an alternative to chicken tenders in this recipe. Adjust the cooking time as needed to ensure they are cooked through.
In this FAQ section, you have found answers to some common questions that many people have when preparing Parmesan Crusted Air Fryer Chicken Tenders. These FAQs cover important aspects such as cooking times, ingredient substitutions, and alternative protein options, offering you useful insights to enhance your cooking experience.
Conclusion
The Perfect Crunch
Discover the ultimate crispiness of Parmesan Crusted Air Fryer Chicken Tenders that will have your taste buds dancing. The simple yet flavorful combination of parmesan cheese, breadcrumbs, and savory seasonings provides a delightful crunch that elevates each bite. The air fryer’s magical touch ensures a golden exterior while keeping the chicken tender and juicy inside. Say goodbye to soggy breading; these chicken tenders offer a delightful texture that will leave you craving more.
Family-Friendly Delight
Not only are these Parmesan Crusted Air Fryer Chicken Tenders delicious, but they are also a hit with the whole family. From picky eaters to culinary enthusiasts, this dish satisfies all taste preferences. The ease of preparation and short cooking time make it a convenient option for busy weeknights or lazy weekends. Whether served as a main dish, snack, or in a wrap, these chicken tenders are a versatile crowd-pleaser. Your family gatherings or casual dinners will be instantly upgraded with this crispy and savory delight on the menu.
In conclusion, Parmesan Crusted Air Fryer Chicken Tenders are a delightful combination of convenience, flavor, and crunch that will make it a staple in your recipe repertoire. Indulge in the golden perfection of these chicken tenders and watch as your family and friends ask for seconds!