Introduction
Creamy Tomato Basil Soup is a classic comfort food that warms the soul with its rich flavors and smooth texture. This beloved soup combines the tanginess of tomatoes with the fresh herbaceousness of basil, creating a flavorful and satisfying dish. Whether enjoyed as a light meal on its own or paired with a crusty bread or grilled cheese sandwich, this soup is a versatile option suitable for any occasion.
Historical Background
The origins of this soup can be traced back to Italy, where tomatoes and basil are staple ingredients in many traditional dishes. The combination of these two ingredients along with cream or milk to create a velvety texture has been popularized in various regions across the world. The simplicity of the ingredients belies the complex flavors that develop during the cooking process, making it a go-to recipe for both novice and experienced cooks.
Health Benefits
Tomatoes are rich in lycopene, a powerful antioxidant known for its anti-inflammatory properties, while basil contains essential nutrients like vitamin K and manganese. When combined in a soup, these ingredients offer a nutritious option that is also low in calories. Additionally, the creaminess of the soup can be adjusted to accommodate dietary preferences, making it a versatile and healthy choice for individuals looking for a comforting yet nutritious meal.
What Tools You’ll Need
Basic Kitchen Tools
– Large soup pot
– Immersion blender or regular blender
– Wooden spoon
– Cutting board
– Knife
– Measuring cups and spoons
– Ladle
– Bowls for serving
To start making the creamy tomato basil soup, you will need a large soup pot to cook the ingredients together. An immersion blender or a regular blender is essential to blend the soup into a smooth and creamy consistency. A sturdy wooden spoon will help you stir the ingredients effectively. Make sure to have a cutting board and a sharp knife for chopping the tomatoes and basil.
Optional Gadgets for Convenience
– Slow cooker
– Instant Pot
– Food processor
– Fine mesh strainer
For added convenience, you can use a slow cooker or an Instant Pot to prepare the soup with minimal effort. A food processor can also be handy for quickly chopping ingredients. If you prefer a smoother soup texture, a fine mesh strainer can help remove any remaining tomato skins or basil bits. These optional gadgets can make the cooking process easier and save you time in the kitchen.
Ingredients with Detailed Measurements
Vegetables and Herbs
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups fresh tomatoes, chopped
– 1/4 cup fresh basil leaves
– Salt and pepper to taste
Begin by heating 1 tablespoon of olive oil in a large pot over medium heat. Add 1 chopped medium onion and 2 minced garlic cloves, sautéing until fragrant. Then, incorporate 4 cups of fresh tomatoes and let them simmer until they break down to a chunky texture. Introduce 1/4 cup of fresh basil leaves, allowing them to wilt and infuse their essence into the soup. Season with salt and pepper to elevate the flavors, adjusting to your taste preference.
Dairy and Seasonings
– 1 cup heavy cream
– 1 cup vegetable or chicken broth
– 1 teaspoon sugar
– 1/2 teaspoon dried oregano
– 1/4 teaspoon red pepper flakes (optional)
Pour in 1 cup of heavy cream and 1 cup of vegetable or chicken broth, bringing the soup to a gentle simmer. Add 1 teaspoon of sugar to balance the acidity of the tomatoes. Enhance the herbaceous notes with 1/2 teaspoon of dried oregano. For a hint of heat, consider sprinkling 1/4 teaspoon of red pepper flakes, adjusting the amount based on your spice preference. Allow the soup to meld together on low heat before serving warm.
Instructions
Gathering Ingredients
– Collect 2 tablespoons of olive oil, 1 finely chopped onion, 2 cloves of minced garlic, 2 tablespoons of tomato paste, 1 teaspoon of sugar, 1/4 teaspoon of red pepper flakes, two 28-ounce cans of whole tomatoes, 3 cups of chicken or vegetable broth, 1/2 cup of heavy cream, and a handful of fresh basil leaves.
Preparing the Soup
– Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until it becomes translucent. Stir in the garlic, tomato paste, sugar, and red pepper flakes, allowing the mixture to cook for a few minutes.
– Pour in the canned tomatoes with their juices and the broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
– Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender. Return the pureed soup to the pot and stir in the heavy cream.
– Finely chop the basil leaves and add them to the soup. Season with salt and pepper to taste. Allow the soup to heat through before serving.
Nutrition Score
Calorie and Macronutrient Content
Calorie-conscious individuals will appreciate the relatively low calorie count of this dish, with each serving typically containing around 200-250 calories. This makes it a suitable option for those looking to enjoy a satisfying meal without excessive caloric intake. The soup also offers a well-balanced macronutrient profile, with a moderate amount of carbohydrates, proteins, and fats. The carbohydrates mainly come from the tomatoes and other vegetables used in the recipe, while the cream provides richness and a source of healthy fats.
The protein content of the Creamy Tomato Basil Soup is derived from ingredients like dairy products or added protein sources like beans, depending on the recipe variation. Proteins play a crucial role in satiety and muscle repair, making this soup not only flavorful but also a potentially nourishing option for individuals seeking a balanced diet.
Vitamins and Minerals
This soup is not only delicious but also offers a good dose of essential vitamins and minerals. Tomatoes, a key ingredient, are rich in vitamin C, potassium, and folate. Vitamin C supports the immune system, potassium helps maintain healthy blood pressure levels, and folate is crucial for cell division and DNA synthesis. Basil, another primary component, contributes antioxidants like vitamin K and iron. Vitamin K is essential for bone health, while iron supports oxygen transport in the body.
In conclusion, Creamy Tomato Basil Soup can be a flavorful and nutrient-packed addition to your meal rotation. Its balance of macronutrients, vitamins, and minerals make it a wholesome choice for individuals looking for a satisfying and health-conscious dish.
Serving & Storage
Serving Suggestions
– Ladle the creamy tomato basil soup into bowls.
– Garnish with a drizzle of olive oil and a sprinkle of freshly ground black pepper.
– Serve hot with a side of crusty bread or grilled cheese sandwiches for a comforting meal.
– Pair with a fresh green salad for a well-rounded lunch or dinner option.
– Add a dollop of sour cream or a swirl of heavy cream for added richness.
Storage Tips
– Allow the soup to cool completely before storing it.
– Transfer any leftovers to an airtight container and refrigerate promptly.
– Properly stored, the creamy tomato basil soup will last for 3 to 4 days in the refrigerator.
– For longer storage, you can freeze the soup in freezer-safe containers for up to 3 months.
– Thaw frozen soup in the refrigerator overnight before reheating on the stovetop over low heat, stirring occasionally to prevent scorching.
Variations
Creamy Vegan Tomato Basil Soup
For a dairy-free version, substitute heavy cream with coconut cream or cashew cream to maintain the creamy texture. Use vegetable broth instead of chicken broth and ensure all other ingredients are vegan-friendly. Consider adding nutritional yeast for a cheesy flavor without dairy.
Spicy Tomato Basil Soup
To add a kick to your soup, incorporate red pepper flakes, diced jalapeños, or a dash of hot sauce. Sauté a minced chili pepper with the onions for an extra layer of heat. Garnish with sliced chili peppers or a drizzle of chili oil for a spicy twist.
Experiment with different herbs like oregano, thyme, or even a hint of smoked paprika to enhance the flavors further. Additionally, for a heartier version, mix in cooked pasta or rice for added texture and substance in your soup. Each variation offers a unique taste profile while maintaining the comforting essence of a classic tomato basil soup.
FAQs with most people commonly asked questions
1. Shelf Life
– How long can I store Creamy Tomato Basil Soup in the refrigerator?
– Can I freeze Creamy Tomato Basil Soup for later consumption?
When stored in an airtight container, Creamy Tomato Basil Soup can last in the refrigerator for up to 5 days. If frozen, it can be stored for 2 to 3 months.
2. Dietary Restrictions
– Is Creamy Tomato Basil Soup suitable for vegetarians?
– Can I make a dairy-free version of Creamy Tomato Basil Soup?
Creamy Tomato Basil Soup is typically vegetarian-friendly; however, it may contain dairy products like cream. To make it dairy-free, you can substitute heavy cream with coconut cream or cashew cream for a creamy texture without dairy.
When following a vegetarian diet, make sure to use vegetable broth instead of chicken broth for a fully vegetarian meal.
Conclusion
Summing Up the Rich Flavor
• Creamy Tomato Basil Soup is a classic comfort food that combines the freshness of ripe tomatoes with the aromatic flavor of basil, creating a harmonious blend that appeals to all taste buds.
• Through the simple cooking process outlined in this recipe, you can effortlessly whip up a velvety-smooth soup that is both satisfying and nutritious.
• The creamy texture of this soup is achieved through the addition of heavy cream, providing a luxurious mouthfeel that elevates the overall dining experience.
• By garnishing the soup with a drizzle of olive oil, a sprinkle of fresh basil leaves, and a dollop of creamy cheese, you can add extra layers of flavor and visual appeal to your dish.
Perfect for Any Occasion
• Whether enjoyed as a light lunch with a side of crusty bread or served as an elegant starter for a dinner party, Creamy Tomato Basil Soup is a versatile dish that suits any dining occasion.
• The balance of tangy tomatoes and fragrant basil makes this soup a crowd-pleaser, ideal for warming up during chilly evenings or impressing guests with its vibrant color and robust taste.
• With its simple yet sophisticated profile, this soup is a go-to option for both busy weeknights and special gatherings, providing a comforting and flavorful bowl that never fails to delight.