Introduction
Buffalo Chicken Tenders, a popular American dish, are a delectable combination of tender chicken strips coated in a spicy and tangy buffalo sauce. This dish is perfect for those who enjoy the flavorful kick of buffalo sauce combined with the convenience of finger food. Whether served as an appetizer, snack, or main course, Buffalo Chicken Tenders are sure to be a hit at any gathering.
Origins of Buffalo Chicken Tenders
Legend has it that the original Buffalo chicken wings were created in Buffalo, New York, hence the name. The tangy sauce used in this dish typically consists of hot sauce, butter, and other seasonings, providing the perfect balance of heat and flavor. Over time, this classic flavor profile has been incorporated into various dishes, including chicken tenders, to cater to different preferences.
Taste and Texture
The succulent chicken tenders are tender on the inside and crispy on the outside, providing a satisfying contrast in texture. The buffalo sauce adds a bold and spicy flavor that is complemented by a hint of tanginess from the vinegar-based hot sauce. This dynamic combination makes Buffalo Chicken Tenders a favorite among spicy food enthusiasts and those looking for a flavorful twist on traditional chicken tenders.
What Tools You’ll Need
Cooking Utensils
To prepare Buffalo Chicken Tenders, you will need the following cooking utensils:
– Baking sheet
– Tongs
– Mixing bowls
– Whisk
– Cutting board
– Knife
These tools will help you in every step of the cooking process, from prepping the ingredients to baking the chicken tenders to perfection.
Kitchen Appliances
In addition to cooking utensils, you will also need the following kitchen appliances:
– Oven
– Frying pan or skillet
– Food processor (optional for making homemade breadcrumbs)
– Paper towels (for draining excess oil after frying)
– Instant-read meat thermometer (to ensure the chicken is cooked through)
Having these kitchen appliances ready will make the cooking process efficient and enjoyable, allowing you to create delicious Buffalo Chicken Tenders with ease.
Ingredients with detailed measurements
For the Buffalo Chicken Tenders:
– 1 pound chicken tenders
– 1 cup buttermilk
– 1 cup all-purpose flour
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 cup hot sauce
– 1/4 cup unsalted butter
To prepare the Buffalo Chicken Tenders, you will need 1 pound of chicken tenders as the main ingredient. Marinate the chicken in 1 cup of buttermilk for added flavor and tenderness. For the coating, combine 1 cup of all-purpose flour with 1 teaspoon each of garlic powder, onion powder, paprika, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper.
For the Buffalo Sauce:
– 1/2 cup hot sauce
– 1/4 cup unsalted butter
– 1 tablespoon honey
– 1 teaspoon Worcestershire sauce
To make the Buffalo Sauce, melt 1/4 cup of unsalted butter and mix it with 1/2 cup of hot sauce for that classic spicy kick. Add 1 tablespoon of honey for a touch of sweetness and 1 teaspoon of Worcestershire sauce for depth of flavor. This sauce will elevate your Buffalo Chicken Tenders to the next level of deliciousness.
Instructions
Gather the Ingredients
• Preheat the oven to 400°F (200°C).
• Take 1 pound of chicken tenders, 1 cup of bread crumbs, 1/2 cup of hot sauce, 1/4 cup of melted butter, and 1 teaspoon of garlic powder.
• Prepare a baking sheet and line it with parchment paper.
Coat and Bake the Chicken
• In a bowl, mix the hot sauce, melted butter, and garlic powder.
• Dip each chicken tender into the sauce mixture, then coat it with bread crumbs.
• Place the coated tenders on the prepared baking sheet.
• Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
• For crispier tenders, broil for an additional 2-3 minutes.
• Serve the buffalo chicken tenders with your favorite dipping sauce and enjoy!
Nutrition Score
Calorie Content
– Buffalo chicken tenders are relatively high in calories due to the frying process and the sauce coating. A standard serving of buffalo chicken tenders, around 4 pieces, can contain approximately 350-400 calories. To lower the calorie count, consider baking or air-frying the tenders instead of deep-frying them.
Nutrient Breakdown
– While buffalo chicken tenders can be a good source of protein, providing around 20-25 grams per serving, they can also be high in unhealthy fats and sodium. The breading and frying process often add extra fat content to the tenders. Additionally, the buffalo sauce used for coating tends to be high in sodium, which can contribute to increased blood pressure. To make them healthier, opt for lean chicken breast, whole wheat breadcrumbs, and a lighter buffalo sauce alternative.
In conclusion, while buffalo chicken tenders can be a tasty treat, they should be enjoyed in moderation due to their high calorie and sodium content. By making some ingredient substitutions and choosing healthier cooking methods, you can still indulge in this dish with a better nutritional profile.
Serving & Storage
Serving Suggestions
• Serve the buffalo chicken tenders hot as a delicious appetizer for parties or game day gatherings.
• Accompany them with celery sticks and a side of ranch or blue cheese dressing for dipping.
• For a complete meal, consider serving them with a fresh garden salad or some crispy french fries.
Storage Tips
• To store leftovers, allow the chicken tenders to cool to room temperature before refrigerating.
• Place them in an airtight container or wrap them tightly in aluminum foil to maintain freshness.
• Leftover buffalo chicken tenders can be refrigerated for up to 3-4 days.
• For longer storage, you can freeze the tenders. Wrap them individually in plastic wrap before placing in a freezer-safe bag. They can be frozen for up to 1-2 months. Reheat in the oven for best results.
Variations
Spicy Twist
– For a spicier version of Buffalo chicken tenders, increase the amount of hot sauce in the breading mixture or drizzle some additional hot sauce over the cooked tenders before serving.
– Mix cayenne pepper or chili powder into the breading for an extra kick of heat.
– Serve with a side of spicy ranch or blue cheese dressing to cool down the heat.
Healthier Options
– Use skinless chicken breast strips instead of tenders to reduce the fat content.
– Bake or air-fry the chicken tenders instead of deep-frying for a lighter alternative.
– Substitute traditional breadcrumbs with whole wheat or panko breadcrumbs for added fiber and texture.
– Serve the tenders with a side of celery sticks and light yogurt-based dip for a healthier balance.
Experimentation with different levels of spice, cooking methods, and breading ingredients can result in unique and satisfying Buffalo chicken tender variations. Whether you prefer a fiery heat or a lighter option, there are plenty of ways to customize this classic dish to suit your taste preferences.
FAQs with Most Commonly Asked Questions
Are Buffalo Chicken Tenders spicy?
– Buffalo Chicken Tenders are known for their spicy kick, thanks to the hot sauce used in the recipe. However, the level of spiciness can be adjusted based on personal preference. You can control the heat by modifying the amount of hot sauce or adding other ingredients to balance the spice.
Can I make Buffalo Chicken Tenders without deep frying?
Buffalo Chicken Tenders are traditionally deep-fried for a crispy texture. However, it is possible to achieve a similar result by baking the tenders in the oven. Simply coat the chicken in breadcrumbs and bake until golden and cooked through. While it may not be as crispy as the fried version, it is a healthier alternative.
When are Buffalo Chicken Tenders typically served?
– Buffalo Chicken Tenders are commonly served as appetizers, game day snacks, or main dishes. They pair well with ranch or blue cheese dressing and are often accompanied by celery and carrot sticks.
How long can Buffalo Chicken Tenders be stored?
– Cooked Buffalo Chicken Tenders can be stored in an airtight container in the refrigerator for up to 3 days. To maintain their crispiness, it’s best to reheat them in the oven rather than the microwave.
Conclusion
Delicious and Versatile
• Buffalo Chicken Tenders are a perfect addition to any party, game night, or simple weeknight dinner.
• The crispy, spicy exterior combined with tender chicken inside creates a flavor explosion that will leave your taste buds begging for more.
• These chicken tenders can be enjoyed on their own as a snack or paired with a variety of dips and sides for a more substantial meal.
Easy to Make and Crowd-Pleasing
• One of the best things about Buffalo Chicken Tenders is how easy they are to make.
• By following a simple recipe and using basic ingredients, you can whip up a batch of these tasty treats in no time.
• Whether you’re a cooking novice or a seasoned chef, these chicken tenders are sure to impress your family and friends alike.
In conclusion, Buffalo Chicken Tenders are a win-win dish that combines ease of preparation with a bold and satisfying flavor profile. Whether you’re hosting a gathering or just looking to add some excitement to your meal rotation, these chicken tenders are the perfect choice. So, roll up your sleeves, get your ingredients ready, and embark on a culinary adventure that is sure to delight all who partake.