Introduction
Baked Feta and Olives is a delightful Mediterranean-inspired dish that brings together the rich, tangy flavors of feta cheese with the briny taste of olives. This easy-to-make recipe is perfect for a quick and satisfying meal, whether as an appetizer, snack, or light lunch. The combination of creamy feta and salty olives creates a harmonious blend of flavors that is sure to please your taste buds.
Origin of Baked Feta and Olives
The origins of Baked Feta and Olives can be traced back to the Mediterranean region, where feta cheese and olives are staple ingredients in many dishes. Feta, a crumbly cheese made from sheep’s milk, has been enjoyed in Greece for centuries, known for its tangy taste and smooth texture. Olives, on the other hand, have a long history in Mediterranean cuisine, adding a savory and salty element to various recipes.
Health Benefits of Baked Feta and Olives
Baked Feta and Olives not only excite the taste buds but also offer some health benefits. Feta cheese is a good source of calcium, essential for strong bones and teeth, while olives are rich in antioxidants and healthy fats. This dish provides a balanced mix of protein, vitamins, and minerals, making it a nutritious choice for a satisfying meal.
What Tools You’ll Need
Essential Tools
– Baking dish: To bake the feta and olives together.
– Oven: For baking the dish to perfection.
– Knife: For slicing the feta cheese and any additional ingredients.
– Cutting board: To provide a stable surface for cutting.
Useful Utensils
– Mixing bowl: To combine the olives, herbs, and olive oil.
– Spoon: For mixing the ingredients in the bowl and for serving.
– Aluminum foil: To cover the baking dish while in the oven.
– Serving platter: To transfer the baked feta and olives for serving.
When preparing Baked Feta and Olives, having the right tools on hand is essential for a smooth cooking process. With a baking dish, oven, knife, and cutting board as the key essentials, you can efficiently slice the feta and mix the ingredients. Additional utensils like a mixing bowl, spoon, aluminum foil, and a serving platter can elevate your cooking experience and presentation. By using these tools, you’ll be well-equipped to create this delicious dish with ease.
Ingredients with Detailed Measurements
Main Ingredients
– 1 block of feta cheese (200g)
– 1 cup of mixed olives (pitted)
– 2 tablespoons of olive oil
To create Baked Feta and Olives, you will need a single 200g block of feta cheese, easily obtainable at your local grocery store. The key accompanying ingredient is a cup of mixed olives – ensure they are pitted for convenience. Lastly, don’t forget the essential 2 tablespoons of olive oil, which will enhance the flavors as the dish bakes.
Optional Garnishes
– 1 teaspoon of dried oregano
– 1 teaspoon of lemon zest
– Freshly ground black pepper
For those looking to elevate the dish further, consider adding optional garnishes such as a teaspoon of dried oregano for a herbaceous note, a teaspoon of lemon zest for a citrusy tang, and freshly ground black pepper to taste. These extra touches can add complexity and depth to the Baked Feta and Olives, enhancing the overall culinary experience.
Instructions
Preheat the Oven
– Preheat the oven to 400°F (200°C) to ensure it reaches the desired temperature for baking.
– Position the oven rack in the center to allow for even cooking of the feta and olives.
Prepare the Ingredients
– Place the block of feta cheese in the center of a baking dish to create the base of the dish.
– Surround the feta with a mixture of olives, cherry tomatoes, garlic cloves, and fresh herbs like oregano and thyme.
– Drizzle olive oil over the feta and ingredients to enhance flavor and prevent sticking during baking.
– Place the baking dish in the preheated oven and bake for approximately 15-20 minutes, or until the feta is soft and creamy.
– Remove the dish from the oven and garnish with additional fresh herbs.
– Serve the baked feta and olives hot with crusty bread or crackers for dipping and enjoy the savory flavors.
Nutrition Score
Key Nutritional Benefits
– Baked Feta and Olives offer a plethora of nutritional benefits that can contribute to a well-rounded diet.
– Feta cheese is a good source of calcium, phosphorus, and protein, essential for bone health and muscle function.
– Olives are rich in monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels in the blood.
– Both feta cheese and olives provide a decent amount of vitamin E, an antioxidant important for skin health and immune function.
– This dish also includes extra virgin olive oil, offering healthy fats that support brain function and may reduce the risk of chronic diseases.
Nutritional Information
– A typical serving of Baked Feta and Olives contains approximately 320 calories, with most of the energy coming from fats and protein.
– This dish is high in saturated fat due to the feta cheese but also contains beneficial monounsaturated fats from olives and olive oil.
– It offers a moderate amount of protein, making it a satisfying option for vegetarians.
– The sodium content in Baked Feta and Olives may be high due to the presence of feta cheese and olives, so it’s advisable to consume in moderation, especially for individuals watching their salt intake.
In conclusion, Baked Feta and Olives provide a flavorful way to incorporate essential nutrients into your diet, offering a balance of fats, proteins, and key vitamins and minerals.
Serving & Storage
Serving Suggestions
– Serve the Baked Feta and Olives dish hot or warm, straight out of the oven, to fully enjoy its rich flavors and textures.
– Pair it with a side of crusty bread, pita chips, or toasted baguette slices for a delightful contrast in texture.
– Add a drizzle of extra virgin olive oil and a sprinkle of fresh herbs like oregano or parsley for an extra burst of flavor.
– Accompany the dish with a fresh salad tossed in a light vinaigrette to complement the intense savory notes of the feta and olives.
Storage Tips
– If you have any leftovers, allow the Baked Feta and Olives to cool completely before transferring it to an airtight container.
– Refrigerate the leftovers promptly and consume within 2-3 days for the best taste and quality.
– Reheat the dish in the oven at a low temperature to preserve its texture and prevent it from becoming too dry.
– Avoid freezing the Baked Feta and Olives as the texture of the cheese may become crumbly and lose its original creaminess.
Variations
Herb Infusion
Enhance the flavors of the baked feta and olives by infusing the dish with different herbs. Consider these options:
– Mediterranean Blend: Add fresh oregano, thyme, and rosemary for a traditional Mediterranean twist.
– Citrus Zest: Incorporate lemon or orange zest into the feta and olive mixture for a refreshing citrusy taste.
– Spicy Kick: Sprinkle red pepper flakes or add sliced jalapenos to the dish for a spicy variation.
Experimenting with various herb combinations can elevate the dish and cater to different flavor preferences.
Cheese Selection
Diversify the cheese selection in the baked feta and olives dish to create unique variations:
– Goat Cheese: Combine feta with creamy goat cheese for a richer and tangier flavor profile.
– Blue Cheese Crumbles: Mix in some blue cheese crumbles for an intense and sharp taste.
– Smoked Gouda: Substitute feta with smoked gouda for a smoky and nutty undertone.
Swapping or combining different cheeses can offer a new dimension to the classic baked feta and olives recipe, appealing to cheese enthusiasts and introducing exciting flavor combinations.
FAQs with most people commonly asked questions
Is Baked Feta and Olives a traditional dish?
Baked Feta and Olives is a modern take on a classic Greek appetizer. While the combination of feta cheese and olives is a common one in Mediterranean cuisine, the baked version adds a unique twist by enhancing the flavors through the heating process.
Can I use different types of olives for this dish?
Yes, you can customize your Baked Feta and Olives by using your favorite type of olives. Whether you prefer Kalamata olives for their rich flavor or green olives for a more subtle taste, feel free to experiment and find the combination that suits your palate best.
– Is Baked Feta and Olives suitable for vegetarians?
Baked Feta and Olives is indeed a vegetarian-friendly dish, making it a great option for those following a vegetarian diet. By using high-quality feta cheese and fresh olives, you can create a flavorful and satisfying meal or appetizer without any meat products.
– How can I serve Baked Feta and Olives?
Baked Feta and Olives can be served in various ways, such as a warm appetizer with crusty bread or crackers, as part of a mezze platter, or even as a topping for salads or pasta dishes. The versatility of this dish makes it a popular choice for entertaining or casual meals.
Conclusion
Delightful Flavor Combination
The Baked Feta and Olives dish offers a delightful flavor combination that tantalizes the taste buds. The creamy and tangy feta cheese pairs perfectly with the briny and slightly salty olives, creating a symphony of Mediterranean flavors in every bite. The addition of aromatic herbs, garlic, and olive oil elevates the dish, adding depth and complexity to the overall taste experience.
Easy to Prepare and Impressive
Not only is Baked Feta and Olives bursting with flavor, but it is also incredibly easy to prepare, making it a perfect go-to recipe for both weeknight dinners and special occasions. With minimal ingredients and simple steps, you can effortlessly whip up a dish that looks and tastes impressive. The golden-baked feta surrounded by plump olives makes for a visually appealing presentation that will surely impress your family and guests.
In conclusion, Baked Feta and Olives is a versatile dish that can serve as a delicious appetizer, a side dish, or even a light main course. Its wonderful combination of flavors and ease of preparation make it a must-try recipe for any lover of Mediterranean cuisine. Whether you’re hosting a gathering or simply craving a flavorful meal, this dish is sure to satisfy your palate and leave you craving more.