Introduction
When it comes to preparing a delicious meal, simplicity can often be the key to success. The 3-Ingredient Hawaiian Chicken recipe is a perfect example of how a few basic ingredients can come together to create a flavorful and satisfying dish. This dish combines the savory taste of chicken with the sweet and tangy flavors of pineapple and BBQ sauce, resulting in a delightful fusion of Hawaiian-inspired cuisine.
Easy Preparation
One of the main attractions of the 3-Ingredient Hawaiian Chicken recipe is its simplicity. With just three key ingredients, this dish is easy to prepare, making it perfect for busy weeknights or lazy weekends. Whether you are a novice in the kitchen or an experienced home cook looking for a quick and tasty meal, this recipe is sure to please. The straightforward preparation method ensures that you can have a delicious meal on the table in no time.
Flavorful Combination
By combining the juicy tenderness of chicken with the tropical sweetness of pineapple and the rich tanginess of BBQ sauce, this dish offers a delightful flavor profile that is sure to tantalize your taste buds. The contrast of flavors – sweet, savory, and tangy – creates a harmonious blend that makes each bite a satisfying experience. Whether you serve it over rice, on a bed of greens, or with your favorite side dishes, the 3-Ingredient Hawaiian Chicken is a versatile recipe that is sure to become a favorite in your household.
What Tools You’ll Need
Essential Kitchen Tools
– Large mixing bowl
– Whisk
– Baking dish
– Tongs
– Aluminum foil
– Measuring cups and spoons
– Cutting board
– Knife
– Cooking spray
For this simple 3-Ingredient Hawaiian Chicken recipe, you won’t need any fancy kitchen gadgets or specialized equipment. Just gather these basic tools to ensure a smooth cooking process.
Cooking Method Specific Tools
– Grill or oven
– Meat thermometer
– Plate
– Brush
Whether you choose to grill or bake your Hawaiian chicken, having a grill or oven is essential. A meat thermometer will help you ensure that the chicken is cooked to perfection. A plate for serving and a brush for basting the chicken with the delicious sauce are also handy tools to have on hand. With these tools ready, you’re all set to start cooking this mouthwatering Hawaiian dish.
Ingredients with Detailed Measurements
Chicken Marinade:
– 1/2 cup soy sauce
– 1/2 cup brown sugar
– 1 can (8 oz) pineapple chunks, juice reserved
To prepare the chicken marinade, you will need 1/2 cup of soy sauce, 1/2 cup of brown sugar, and a can of pineapple chunks with the juice reserved.
Combine the soy sauce, brown sugar, and pineapple juice in a bowl. Mix until the sugar is dissolved, creating a sweet and savory marinade for the chicken.
Chicken and Garnish:
– 4 boneless, skinless chicken breasts
– 1 tablespoon cornstarch
– 1 tablespoon water
– Rice and green onions for serving
For the chicken and garnish, gather 4 boneless, skinless chicken breasts, 1 tablespoon of cornstarch, 1 tablespoon of water, and rice plus green onions for serving.
Slice the chicken breasts into bite-sized pieces and place them in the marinade. Allow the chicken to marinate for at least 30 minutes to absorb the flavors.
Mix cornstarch and water in a separate bowl to create a slurry. This will help thicken the sauce when added to the chicken and marinade mixture.
Incorporate the slurry into the chicken and marinade, then cook until the chicken is fully cooked and the sauce has thickened. Serve over rice and garnish with green onions for a delicious Hawaiian-inspired meal.
Instructions
Preparation Steps
– Begin by preheating the oven to 375°F (190°C).
– Take a baking dish and lightly grease it to prevent sticking.
– Place the chicken breasts in the greased dish and set it aside.
Cooking Process
– In a medium mixing bowl, combine 1 cup of pineapple juice, ½ cup of soy sauce, and ⅓ cup of honey.
– Mix the ingredients thoroughly to create a marinade.
– Pour the marinade over the chicken breasts, ensuring they are evenly coated.
– Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is fully cooked.
– For a richer flavor, baste the chicken with the marinade halfway through the cooking process.
– Once cooked, remove the dish from the oven and let it rest for a few minutes before serving.
– Garnish with sliced green onions or sesame seeds for an added touch of flavor.
These simple steps will result in tender and flavorful 3-Ingredient Hawaiian Chicken that is sure to be a hit at any meal.
Nutrition Score
Calories and Macronutrients
– The 3-Ingredient Hawaiian Chicken is a nutritious dish that provides a balanced mix of macronutrients. A single serving typically contains around 250-300 calories. This calorie count can vary depending on portion size and specific ingredients used in the recipe.
– This dish is a good source of lean protein due to the chicken. A serving usually supplies about 25-30 grams of protein, making it a satisfying option for those looking to increase their protein intake. Protein is essential for muscle growth and repair, as well as for overall health and satiety.
– The Hawaiian Chicken is relatively low in carbohydrates, with each serving offering approximately 15-20 grams. This moderate carbohydrate content can be suitable for individuals following a balanced diet that includes a moderate intake of carbs for energy.
Vitamins and Minerals
– In addition to macronutrients, the dish also provides essential vitamins and minerals. The chicken in the recipe is a good source of various nutrients such as B vitamins, including B12 and niacin, which are crucial for energy metabolism and overall vitality.
– Pineapple, a key ingredient in the Hawaiian Chicken, contributes vitamin C, manganese, and antioxidants to the dish. Vitamin C is important for immune function, while manganese plays a role in bone health and antioxidant defense.
– Overall, this dish offers a well-rounded nutritional profile, combining protein, carbs, vitamins, and minerals to support a healthy and balanced diet. By incorporating this 3-Ingredient Hawaiian Chicken into your meal rotation, you can enjoy a flavorful dish that nourishes your body with essential nutrients.
Serving & Storage
Serving Suggestions
• Serve the succulent 3-Ingredient Hawaiian Chicken over a bed of fluffy white rice to soak up the delicious pineapple and soy sauce flavors.
• For added freshness and crunch, sprinkle some chopped green onions and sesame seeds on top of the chicken before serving.
• Pair this dish with a side of steamed vegetables or a crisp green salad dressed with a light vinaigrette to round out the meal.
Storage Tips
• To store any leftover Hawaiian Chicken, allow it to cool to room temperature before transferring it to an airtight container.
• Refrigerate the chicken for up to 3-4 days, ensuring it is properly sealed to maintain freshness and prevent any cross-contamination.
• For longer storage, you can freeze the cooked Hawaiian Chicken for up to 2-3 months. Be sure to thaw it overnight in the refrigerator before reheating.
• When ready to enjoy the leftovers, reheat the chicken gently in the microwave or on the stovetop. Add a splash of water or chicken broth to prevent it from drying out.
Variations
Sauce Substitutions
– Replace the traditional BBQ sauce with teriyaki sauce for a sweeter flavor profile.
– Experiment with different marinades such as honey mustard or garlic herb for a unique taste.
– For a spicy kick, try using sriracha sauce or a mix of hot sauce and honey.
Ingredient Swaps
– Swap the chicken for pork chops or tofu for a different protein option.
– Use pineapple chunks or mango slices instead of pineapple juice for a chunkier texture.
– Add sliced bell peppers, onions, or even broccoli to the dish for extra flavor and color contrast.
FAQs with Most Commonly Asked Questions
How can I store leftover 3-Ingredient Hawaiian Chicken?
– Place the cooled leftover chicken in an airtight container.
– You can store it in the refrigerator for up to 3-4 days.
– To freeze, use a freezer-safe container and store for up to 2-3 months.
Can I use a different protein instead of chicken in this recipe?
If you prefer, you can substitute the chicken with pork or tofu for a different flavor profile. Adjust the cooking time accordingly based on the protein you choose.
When can I marinate the chicken for this recipe?
The chicken can be marinated for as little as 30 minutes, but for the best flavor, marinate it for at least 2 hours or overnight in the refrigerator before cooking.
How can I make this dish spicier?
For a spicier version of this Hawaiian chicken, consider adding red pepper flakes, sriracha, or chopped jalapeños to the marinade. Adjust the amount based on your preference for heat.
Is it possible to grill the Hawaiian chicken instead of baking it?
Yes, you can grill the Hawaiian chicken for a smokier flavor. Preheat the grill to medium-high heat and grill the chicken for about 6-8 minutes per side or until fully cooked.
Conclusion
Delicious and Easy to Prepare
The 3-Ingredient Hawaiian Chicken is a delightful dish that not only satisfies taste buds but also requires minimal effort to prepare. The combination of sweet pineapple, tangy barbecue sauce, and tender chicken creates a flavorful experience that will have your family coming back for more. The simplicity of the recipe makes it ideal for busy weeknights when you want a satisfying meal without spending hours in the kitchen. Whether you’re a seasoned cook or just starting out, this dish is sure to impress with its delicious outcome and straightforward cooking process.
Versatile and Crowd-Pleasing
This Hawaiian chicken recipe offers a versatility that allows for various serving options. From pairing it with steamed rice for a complete meal to using it as a filling for sandwiches or wraps, the possibilities are endless. The crowd-pleasing nature of this dish makes it perfect for family dinners, potlucks, or backyard gatherings. Its tropical flavors transport you to the shores of Hawaii, making it a hit with both kids and adults. Additionally, the minimal ingredients and quick cooking time make it a practical choice for those looking to whip up a tasty meal without a lot of hassle. Embrace the flavors of the islands with this 3-Ingredient Hawaiian Chicken and enjoy a simple yet satisfying culinary experience.